Hope and Harmony is a counselling service operating in Wirral and Cheshire. We have a special interest in working with: work related stress issues; anxiety / depression; narcissistic abuse; relationship issues and children’s counselling.

The aim of our counselling is to provide you, the client, with a confidential, respectful and committed opportunity to explore personal and relational issues in safety. Our role as the counsellor/therapist is to help you through this process without judgment or telling you what to do.

During our sessions we will use a mixture of Person-Centred, Psychodynamic and Cognitive Behaviour Therapy (CBT).

Person-Centred therapy is a humanistic approach that deals with the ways in which you the client perceive yourself consciously. We will work with you to gain a greater independence and enable you to cope better with any problems that you may face in your life.

Psychodynamic therapy looks at how your past experiences shape your present behaviour and how this affects your current life.

Cognitive Behaviour Therapy can help you to understand how your thoughts, feelings and behaviours are linked and how you can unlearn negative behaviours and replace with postive behaviours.