Are you feeling alone, depressed or anxious due to the Corona virus pandemic or life in general?
Or
Are you suffering from work-related stress due to the pandemic or other uncontrollable factors?
If so don't struggle in silence, reach out and take the first step into counselling as I can and will support you through & beyond this turbulent time.
When working with you, I will use which ever counselling model that is most appropriate to your individual needs. This is because everyone experiences life and difficulties in completely different ways, therefore, needing bespoke therapy. I will work with you to explore your thoughts, feelings and relationships with others. We will look to examine any unresolved issues that may stem from your past and prevent you from moving forward in a healthy and positive way.
Within the realms of CBT counselling, we will work within the here and now to understand, accept and explore your thoughts, feelings and negative behaviours that maybe impeding upon your life. Within this form of counselling you will learn the skills to enable you to deal with any problems that may arise in the future using the CBT approach.
I am passionate about mental health and well-being and know that during this current turbulent and uncertain time, we need to look out for each other and talk about your worries, stresses and anxieties. Therefore, I am here for you, you have made the courageous step in contacting a counsellor for help.
So please, do not suffer in silence, contact me.