“Before you try to fix someone else’s vibe, make sure you’re not killing your own in the process. Protect your own energy first”

-unkown

Links

 
 

Resources

Positive CBT exercises

https://positivepsychology.com/wp-content/uploads/2019/04/3-Positive-CBT-Exercises.pdf

Links

Mental Health UK

https://www.mentalhealth.org.uk/

Supporting Factors

https://www.facebook.com/supportingfactorscic/

Holistic treatments

Meraki Holistic Therapies

https://www.facebook.com/Merakiholistictherapies/

Julie-Ann Mancini Sports Therapist

https://www.julieannmancini.com/

The White Owl by Karla Alana Povall - Psychic medium, holistic healer & hypnotherapist

https://www.facebook.com/whiteOwl03/

“You are not BROKEN. You are BREAKING THROUGH

-Alex Myles